This Fall season follow these tips to help you and yours stay in TOP health and be your best during the seasonal and all year long:
Flu Shots - Check with your doctor or your local public health department to find out when the annual flu shot is available [əˈveiləbl]（可获得的）. If your doctor can give you the shot in the office combine it with a check-up. If your doctor does not give the shot check on local events for flu shot administration. You may also want to get apneumonia [nju:ˈməunjə] （肺炎）shot also. Remember that the flu shot is recommended for all adults, especially those with a health condition such as diabetes [ˌdaɪəˈbi:tɪs, -ti:z]（糖尿病） or heart disease that makes them more at risk for the serious complications of the flu.
Diet - Add all the fall vegetables to your diet. Many of the root vegetables are in season now and are an inexpensive and nutritious [nu:ˈtrɪʃəs, nju:- ]（有营养的） way to add variety to your diet.
